Martial Arts is the combination of physical techniques and mental discipline. It is used for self defense, body strengthening, relaxation, and even competition. Women often take martial arts classes to learn moves that will help them in the event of an attack. The moves of Martial Arts are designed for even a small woman to use them effectively.
The arms and legs are used in Martial sports moves. Practicing them will help you get fit and strengthen your body. Doing these moves will also help relax your mind. There are many different types of martial arts including karate and tae kwon do. Karate involves various kicks and punches. The goal of karate is to defend rather than to hurt the other person. Tae kwon do is the most commonly used type of martial art. The moves are very graceful and requires exceptional coordination.
The level of skill varies greatly in martial arts, from beginners to experts. Competitions are very popular. In addition to karate and tae kwon do, kickboxing competitions are very popular as well.
Martial arts is a great sport for children of all ages to participate in. They will get fit, learn about self discipline, and have some basic skills for defending themselves. It can help with behavior issues too including a short attention span, following directions, and communication style.
There are many variations of the martial arts. It is important to identify the types of techniques and trainings that will be used in a class before you sign up. The instructor can help you determine if it is right for you. There are also martial arts videos you can purchase to use at home. This is a great way to pick up skills in the privacy of your home. It is also great for those with a hectic schedule.
Many types of Martial Arts have a colored belt system. Judo was the first type of Martial Arts to adopt this practice. The color of the belt indicates the level of skill the student has. Students have to pass skill tests to move on to learning techniques and moves of the next color. Beginners start with a white belt. In the old days, the white belt was dyed the new color as a rite of passage and honor in Martial Arts. Today the belt is simply replaced with the new color of the skill level. After white, the colors are yellow, orange, green, blue, brown, and black.
While the goal of each student in Martial Arts is self improvement, the belt in some forms of it offers the student a way to display their efforts to the other students. It is also designed to help students engage in fair sparing activities. To respect the culture of Martial Arts, it is important that you wear the belt properly.
Never let a white belt get dingy or dirty. The belt needs to be tied firmly above the hip bones. Make sure it is loose enough to move during your activities but tight enough to stay in place. The ends of the belt hanging on both sides need to be even. This can take time to learn so practice finding the amount of material needed to tie it. Some people place a small market on the inside of the belt to find the location easily. The belt should never be allowed to cross itself in the back. Never let your belt touch the floor.
Having the proper respect for the Martial Arts includes honoring the belt color system. Never wear a belt for a level of skill you have not accomplished. This is considered to be dishonorable. Your instructor will help you learn to tie your belts properly. Enjoy learning about Martial Arts, improving your skills, and proving you are worthy of a higher ranking belt.
Wednesday, July 1, 2009
Secret Martial Arts Techniques
Many people who are keen in martial arts often seek out the latest and greatest martial arts techniques. What all of them hope to achieve is to master some secret martial arts moves that will enable them to fight better and more effectively than their rivals.
Here are a couple secret martial art techniques which are difficult to find on the internet or anywhere else. Though all of these tricks and techniques are practical, remember to use them after diligent practice and after thought:
Secret Martial Arts Techniques #1 Time and Eye Contact
When martial arts are used as a form of self defense, the most critical component is time. If only you got a bit of time before the attacker made his next move, you could easily win the fight.
You can gain such a gift for time if you start to watch the opponent's eyes during the fight. The direction in which your attacker is looking would be a determining factor in the speed with which he is going to act and you could effectively use the opponent's gaze to your advantage.
For instance, if your attacker is looking directly at you, it indicates that the attack would come very fast, but if he is looking away from you, this means that you can get a few seconds to prepare for your strikes. Though simpler during a competition when there are a lot of repetitions of moves, this can be tough during a street attack.
If that is the case, make an attempt nevertheless to study his eye pattern. What you are essentially looking for is his blinking pattern. Try and gauge the time when he would next close his eyelid. This is the time when you have to plan your strike and make contact with the attacker. Essentially, when you can predict a blink, you can be ready to strike.
People not only blink, their eyes also wander, even when they are on the attack mode. Simply bide your time till the attacker even takes a glimpse at the door and you could attack him at that instant. Even when he looks at your feet, you can grab that short time lapse to your benefit.
With some practice, this secret martial arts technique can be put to some great use and you can even track and control your own eye motions to your own benefit.
Secret Martial Arts Techniques #2 Breaking Momentum
When you see someone moving aggressively towards you, have you ever wondered how to put a break to the momentum, redirect him and make the potential attacker pass you by? Well, there is a very practical yet little known and lesser practiced secret martial arts technique that is to execute a stop kick on the shins or a jab on the eye. That could stop the first impact of the attacker on you.
Your attacker has to stop to give a counter attack to you. You do not have to aim at being successful with your eye jabbing, but the whole idea is to stop his forceful forward movement. As soon as he has stopped for a while, step on his or her foot.
Find the top of the opponent's foot without even looking down. If you do look, then your move becomes obvious to the attacker. The art of finding the opponent's foot can be perfected with practice.
Your next move is to push your opponent as soon as you have pinned down and trapped his or her foot. Imagine what the impact is going to be on his body when you have mastered the perfect art of pushing down someone when his foot is trapped.
Here are a couple secret martial art techniques which are difficult to find on the internet or anywhere else. Though all of these tricks and techniques are practical, remember to use them after diligent practice and after thought:
Secret Martial Arts Techniques #1 Time and Eye Contact
When martial arts are used as a form of self defense, the most critical component is time. If only you got a bit of time before the attacker made his next move, you could easily win the fight.
You can gain such a gift for time if you start to watch the opponent's eyes during the fight. The direction in which your attacker is looking would be a determining factor in the speed with which he is going to act and you could effectively use the opponent's gaze to your advantage.
For instance, if your attacker is looking directly at you, it indicates that the attack would come very fast, but if he is looking away from you, this means that you can get a few seconds to prepare for your strikes. Though simpler during a competition when there are a lot of repetitions of moves, this can be tough during a street attack.
If that is the case, make an attempt nevertheless to study his eye pattern. What you are essentially looking for is his blinking pattern. Try and gauge the time when he would next close his eyelid. This is the time when you have to plan your strike and make contact with the attacker. Essentially, when you can predict a blink, you can be ready to strike.
People not only blink, their eyes also wander, even when they are on the attack mode. Simply bide your time till the attacker even takes a glimpse at the door and you could attack him at that instant. Even when he looks at your feet, you can grab that short time lapse to your benefit.
With some practice, this secret martial arts technique can be put to some great use and you can even track and control your own eye motions to your own benefit.
Secret Martial Arts Techniques #2 Breaking Momentum
When you see someone moving aggressively towards you, have you ever wondered how to put a break to the momentum, redirect him and make the potential attacker pass you by? Well, there is a very practical yet little known and lesser practiced secret martial arts technique that is to execute a stop kick on the shins or a jab on the eye. That could stop the first impact of the attacker on you.
Your attacker has to stop to give a counter attack to you. You do not have to aim at being successful with your eye jabbing, but the whole idea is to stop his forceful forward movement. As soon as he has stopped for a while, step on his or her foot.
Find the top of the opponent's foot without even looking down. If you do look, then your move becomes obvious to the attacker. The art of finding the opponent's foot can be perfected with practice.
Your next move is to push your opponent as soon as you have pinned down and trapped his or her foot. Imagine what the impact is going to be on his body when you have mastered the perfect art of pushing down someone when his foot is trapped.
Systema: The Martial Arts of Russia
Martial arts, just the name brings all sorts of near mystical thoughts to our minds. Thoughts about the wonderful Korean martial art of tae kwon do, the Japanese martial art of jujutsu and the Chinese martial art of kung fu.
All these martial arts have very humble beginnings. Each one came from a time when the local authorities were tyrannical and outlawed the commoners from having weapons. The farmers, however, insisted on having ways to protect themselves, regardless of weaponry. Thus, the martial arts were born.
Russia is no exception. Russia has a long history of internal conflict and invasion. It is a massive country with borders that span over 11 time zones. The Russians came to expect the unexpected when in battle and no two enemies would fight the same.
From these encounters, the Russian warriors developed into the type of fighter that reacted on instinct. They had to face the enemy as an individual and adapt to whatever the enemy threw at them. The Russian martial arts had to be as versatile as the men who practiced it.
Russia is so huge that, in the beginning, a standard army was not possible. There were too many tiny villages and towns scattered across the land, as well as too many lords and territories, that made this type of organization nearly impossible.
During times of war, men were recruited from the towns and villages to fight and, when the battle was over, they went home. During peacetime, these men would continue to train on their own. This Russian martial arts were tailor-made to fit the common man.
Systema has no prearranged kumite (choreographed two man fighting) like the martial arts of the Far East. Russian martial arts are fluid -- the goal being able to fight without consciousness.
Like the many forms of Eastern martial arts, Russian martial arts started with one "ideal" and evolved into many different styles of that form across Russia, each one geared towards that locale's specific needs. The basic principals remained consistent and provided the common thread of the Russian martial arts.
In time, the loose teachings solidified. The various towns and villages would show off their skills with friendly competitions amongst themselves. It wasn't until 1917 -- when the Communists had taken power -- that all traditions, including Russian martial art, were banned.
The system went underground, rather than face severe persecution for outwardly continuing to practice. As in the Far East, some monasteries survived and were left alone by the government and the monks would continue to keep the "old ways" alive. Fathers would also teach their sons, handing down the traditions from generation to generation, hoping that it would survive.
When the new Soviet government had to focus on arming their soldiers, they sent agents to find the best fighting systems in the world. They didn't have to search too far, the answer was right under their nose. From that point on, the Russian army began instruction in an age-old technique pulled right from the roots of their own heritage.
The martial arts have continued to grow in popularity in recent years, and the Russian martial art systema is no different. While it's mostly used by the Russian Special Operation Units, the form spread to the Western world when several soldiers left Russia after the Cold War ended.
All these martial arts have very humble beginnings. Each one came from a time when the local authorities were tyrannical and outlawed the commoners from having weapons. The farmers, however, insisted on having ways to protect themselves, regardless of weaponry. Thus, the martial arts were born.
Russia is no exception. Russia has a long history of internal conflict and invasion. It is a massive country with borders that span over 11 time zones. The Russians came to expect the unexpected when in battle and no two enemies would fight the same.
From these encounters, the Russian warriors developed into the type of fighter that reacted on instinct. They had to face the enemy as an individual and adapt to whatever the enemy threw at them. The Russian martial arts had to be as versatile as the men who practiced it.
Russia is so huge that, in the beginning, a standard army was not possible. There were too many tiny villages and towns scattered across the land, as well as too many lords and territories, that made this type of organization nearly impossible.
During times of war, men were recruited from the towns and villages to fight and, when the battle was over, they went home. During peacetime, these men would continue to train on their own. This Russian martial arts were tailor-made to fit the common man.
Systema has no prearranged kumite (choreographed two man fighting) like the martial arts of the Far East. Russian martial arts are fluid -- the goal being able to fight without consciousness.
Like the many forms of Eastern martial arts, Russian martial arts started with one "ideal" and evolved into many different styles of that form across Russia, each one geared towards that locale's specific needs. The basic principals remained consistent and provided the common thread of the Russian martial arts.
In time, the loose teachings solidified. The various towns and villages would show off their skills with friendly competitions amongst themselves. It wasn't until 1917 -- when the Communists had taken power -- that all traditions, including Russian martial art, were banned.
The system went underground, rather than face severe persecution for outwardly continuing to practice. As in the Far East, some monasteries survived and were left alone by the government and the monks would continue to keep the "old ways" alive. Fathers would also teach their sons, handing down the traditions from generation to generation, hoping that it would survive.
When the new Soviet government had to focus on arming their soldiers, they sent agents to find the best fighting systems in the world. They didn't have to search too far, the answer was right under their nose. From that point on, the Russian army began instruction in an age-old technique pulled right from the roots of their own heritage.
The martial arts have continued to grow in popularity in recent years, and the Russian martial art systema is no different. While it's mostly used by the Russian Special Operation Units, the form spread to the Western world when several soldiers left Russia after the Cold War ended.
Subscribe to:
Posts (Atom)
